Ingredients
- 1 ¼ pounds beef stew meat
- 2 teaspoons vegetable oil
- 2 ½ cups sliced fresh mushrooms
- ½ cup sliced green onions (4) or chopped onion (1 medium)
- 1 bay leaf
- 2 cloves garlic, minced
- ½ teaspoon dried oregano, crushed
- ¼ teaspoon salt
- ¼ teaspoon dried thyme, crushed
- ¼ teaspoon black pepper
- 1 ½ cups 50% less sodium beef broth
- ¼ cup dry sherry
- 1 (8 ounce) carton light sour cream
- ⅓ cup all-purpose flour
- ¼ cup water
- Sauteed zucchini "noodles" or hot cooked whole-wheat pasta
- 1 sprig Snipped fresh parsley or basil
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