Vegan tuna salad

Vegan tuna salad

Vegan tuna salad


Serves 4

Details
  • Servings:   4
  • Calories:   300
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the fishless tuna
  • 1/2 cup Chickpeas (cooked or canned)
  • 1/2 cup Sunflower seeds
  • 2 Marinated artichoke hearts
  • 1/2 Red onion, roughly chopped
  • 1 teaspoon Apple cider vinegar
  • Zest and juice of 1 lemon
  • For the salad
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon Nutritional yeast flakes
  • Juice of half a lemon
  • 3 Gem lettuce, stem removed
  • 1 punnet cherry tomatoes, or 4-5 small vine-ripened
  • 1/2 Red onion, finely sliced
  • BA’s Marinated Mixed Beans (I use 1 cup of cooked chickpeas only in this recipe)
  • Radish, to serve
  • Dill, to serve
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