Lamb kofta stew with cauliflower chickpeas

Lamb kofta stew with cauliflower & chickpeas

Lamb kofta stew with cauliflower & chickpeas


Serves 8

Details
  • Servings:   6
  • Calories:   270
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp olive oil
  • 1 small onion, chopped
  • 1 garlic clove, chopped
  • 400g can chopped tomatoes
  • 2 tsp tomato purée
  • 500ml hot lamb stock
  • ½ small cauliflower, broken into small florets
  • 0.5 x 400g can chickpeas (save the rest for the kofta balls)
  • ½ bunch coriander, leaves only, to serve
  • 250g minced lamb
  • 1 small onion, finely chopped
  • small pack coriander, finely chopped
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • 0.5 x 400g can chickpeas (from above), drained and crushed
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