Crispy sesame fish

Crispy sesame fish

Crispy sesame fish

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   228
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 100g breadcrumb or 2 slices white bread, blitzed into crumbs
  • 1 tbsp sesame seeds
  • 4 fillets skinless white fish, each weighing about 140g
  • 2 tbsp plain yogurt
  • 1 tbsp olive oil
Instructions

Crispy sesame fish serves 4 original recipe by BBC Good Food.

View original preparation instructions

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