Vegan Seitan and Mushroom Ragù Bolognese Recipe

Vegan Seitan and Mushroom Ragù Bolognese Recipe

Vegan Seitan and Mushroom Ragù Bolognese Recipe


1 hour 30 minutes

Details
  • Servings:   18
  • Calories:   116
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup (60ml) extra-virgin olive oil
  • 1 medium yellow onion (about 12 ounces; 340g), finely minced (see note)
  • 1 large carrot (about 8 ounces; 225g), finely minced (see note)
  • 3 ribs celery (about 6 ounces; 170g), finely minced (see note)
  • 5 medium cloves garlic, finely minced (see note)
  • 1 pound (450g) cremini mushrooms, stems discarded and caps crumbled into small pea-size pieces
  • 1 pound (450g) seitan, drained of excess liquid and torn into pea-size pieces
  • 1 tablespoon (15ml) tomato paste
  • 1 1/2 cups (355ml) dry red wine
  • 1 (28-ounce; 795g) can peeled whole tomatoes, puréed with a blender or immersion blender, or crushed by hand
  • 1 bay leaf
  • 1 sprig rosemary
  • 1 sprig sage
  • 2 tablespoons (30ml) refined neutral coconut oil (see note)
  • 1/4 cup (60ml) red (aka) miso
  • 2 teaspoons (10ml) dark soy sauce
  • Kosher salt and freshly ground black pepper
  • Pinch freshly grated nutmeg
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