Skillet Frittata with Kale Cheddar Pepitas

Skillet Frittata with Kale, Cheddar & Pepitas

Skillet Frittata with Kale, Cheddar & Pepitas


30 minutes

Details
  • Servings:   6
  • Calories:   427
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons Chosen Foods 100% Pure Avocado Oil
  • 1 bunch kale, stems removed and thinly sliced
  • 1 shallot, diced
  • 3 garlic cloves, peeled
  • 2 teaspoons kosher salt, divided
  • 3/4 teaspoon ground black pepper, divided
  • 1/4 cup pepitas
  • 12 eggs
  • 1/2 cup milk
  • 1 cup manchego, grated
  • 1 cup cheddar cheese, grated
  • 1/2 cup fresh parsley, loosely packed and chopped
  • 10 sprigs fresh thyme, removed from stems
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