Vegan Stuffed Shells

Vegan Stuffed Shells

Vegan Stuffed Shells


1 hour

Details
  • Servings:   8
  • Calories:   332
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Flaky sea salt
  • 6 oz. (170 g) jumbo pasta shells
  • 2 cups (260 g) raw cashews, soaked overnight, drained, and rinsed
  • 1⁄2 cup (120 mL) plus 1 Tbsp. nut milk, oat milk, soy milk, or store-bought plant-based milk
  • 1½ Tbsp. white wine vinegar
  • 1½ Tbsp. nutritional yeast
  • 1 garlic clove, peeled, left whole
  • ½ tsp. onion powder
  • ¾ tsp. finely grated lemon zest (from ½ lemon)
  • Scant 1½ cups (190 g) chopped canned or jarred artichoke hearts (packed in oil or water), drained
  • 3 cups (700 mL) homemade or store-bought marinara sauce, divided
  • 3 Tbsp. finely chopped fresh parsley
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