Mexican Stirfry

Mexican Stirfry

Mexican Stirfry


Serves 4

Details
  • Servings:   4
  • Calories:   548
  • Protein:   35g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 Tsp Olive oil
  • 16 ounces Chicken breasts boneless and skinless ; Cut ino bite size pieces
  • 1 clove Garlic ; Minces
  • 1 cup Onion ; Chopped
  • 1 can Green chilis ; Drained
  • 1 Medium red bell pepper ; Chopped
  • 1 teaspoon Jalapeno peppers ; Minced, optional
  • 1/2 cup Tomato sauce ; Low sodium, organic if possible
  • 1 teaspoon Chili powder
  • 2 teaspoons Fresh Cilantro ; Chopped
  • 2 cups Brown rice ; Cooked, optional
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