Mexican Bean Tostadas

Mexican Bean Tostadas

Mexican Bean Tostadas


Serves 4

Details
  • Servings:   4
  • Calories:   698
  • Protein:   28g
  •  
  • Fiber:   22g
  • Sugar:   6g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • mexican
Ingredients
  • Ingredients for refried beans
  • 1 cup Mayocoba beans (or white bean of choice)
  • 1/2 Jalapeño, cut longways
  • 1/8th White Onion, roughly sliced
  • 1 teaspoon Cumin, freshly ground
  • 1 teaspoon Black Pepper, freshly ground
  • 3 tablespoons Corn Oil
  • Sea Salt to taste
  • Tostadas
  • 1 cup Mayocoba Beans, that we just made
  • 1 Avocado
  • 4 tablespoons Queso Fresco, crumbled
  • 1/2 cup Red Onions, thinly sliced
  • 1 Vine Ripe Tomato, sliced
  • 1 Lime
  • 3 tablespoons Lime Mayo
  • 4 Tostada Shells (thin ones work best)
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