White Bean Dip with Fresh Herbs

White Bean Dip with Fresh Herbs

White Bean Dip with Fresh Herbs


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 2 cups cooked white beans
  • 1 clove garlic, minced
  • 4 tablespoons extra-virgin olive oil, divided into 1 tablespoon and 3 tablespoons
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons fresh thyme
  • 1 teaspoon sea salt (or to taste)
  • Black pepper, to taste
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons fresh parsley
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