Lobster Creole a la Garcias

Lobster Creole "a la Garcia's"

Lobster Creole a la Garcia's


55 minutes

Details
  • Servings:   6
  • Calories:   338
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds fresh Florida lobster tails
  • 1/2 cup extra-virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 (28-ounce) can tomato sauce
  • 1 cup fish stock
  • 1/2 cup parsley leaves, finely chopped
  • 1/2 cup white cooking wine
  • 1 tablespoon finely chopped Scotch bonnet peppers, optional
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons hot sauce
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1 laurel leaf
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