Pumpkin ricotta and rocket quesadillas

Pumpkin, ricotta and rocket quesadillas

Pumpkin, ricotta and rocket quesadillas


1 hour 15 minutes

Details
  • Servings:   2
  • Calories:   302
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 500 gram butternut pumpkin, peeled, chopped into 4cm pieces
  • rice bran oil spray
  • 2 teaspoon each ground cumin and coriander
  • 2 teaspoon coarsely chopped fresh oregano
  • 4 white corn tortillas
  • 50 gram baby rocket leaves (arugula)
  • 1/3 cup (80g) low-fat ricotta
  • 1 small red capsicum (150g), quartered, seeded
  • 1 green onion (scallion), sliced thinly
  • 2 teaspoon coarsely chopped fresh oregano
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon balsamic vinegar
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