Lemon garlic roast chicken with charred broccoli sweet potato mash

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

Lemon & garlic roast chicken with charred broccoli & sweet potato mash


Serves 8

Details
  • Servings:   8
  • Calories:   228
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small free-range chicken (about 1kg)
  • 2 garlic cloves
  • 1 tsp rapeseed oil
  • small bunch thyme
  • 1 lemon, halved
  • 1 small head broccoli (about 200g), cut into small florets
  • 200g sweet potato, peeled and cubed (cook 100g extra if you are using for Chicken wrap with sticky sweet potato, see 'goes well with')
  • 1 tbsp low-fat cream cheese
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