Pan Fried Rainbow Trout with Roasted Morels and Shell Pea Mint Sauce

Pan Fried Rainbow Trout with Roasted Morels and Shell Pea-Mint Sauce

Pan Fried Rainbow Trout with Roasted Morels and Shell Pea-Mint Sauce

By The Daily Meal
Serves 6

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Details
  • Servings:   6
  • Calories:   763
  • Protein:   49g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   57g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 Cup fresh morels
  • 1 Tablespoon sunflower oil
  • 1/2 Teaspoon sea salt
  • 1/4 Teaspoon freshly ground black pepper
  • 1/2 Cup flour
  • 1/2 Teaspoon sea salt
  • 1/4 Teaspoon freshly ground white pepper
  • 6 8-ounce rainbow trout filets, pin bones removed
  • 1 Tablespoon grapeseed oil
  • 1 Tablespoon unsalted butter
  • Shell Pea-Mint Sauce (see below)
  • 1 Cup shell peas, shucked
  • 2 Cups vegetable stock
  • 1 Cup extra-virgin olive oil
  • 1/2 Cup fresh mint leaves
  • 1/2 Cup fresh Italian parsley leaves
  • 2 Teaspoons sea salt
  • 1/2 Teaspoon freshly ground white pepper
Instructions

Pan Fried Rainbow Trout with Roasted Morels and Shell Pea-Mint Sauce serves 6 original recipe by The Daily Meal.

View original preparation instructions

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