Lebanese Tabbouleh

Lebanese Tabbouleh

Lebanese Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   109
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup + 2 tablespoons water
  • 2/3 cup dry bulgur wheat
  • 1/3 teaspoon cinnamon
  • 1/3 teaspoon ground allspice
  • 1/4 cup finely chopped red onion
  • 1/8 teaspoon salt
  • 3 tablespoons lemon juice
  • 1 teaspoon canola oil
  • 1/4 teaspoon black pepper
  • 1 cup freshly chopped Italian parsley
  • 2 teaspoons freshly chopped mint
  • 3/4 cup chopped fresh tomatoes
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