Lebanese Tabbouleh Herb and Bulgur Salad

Lebanese Tabbouleh (Herb and Bulgur Salad)

Lebanese Tabbouleh (Herb and Bulgur Salad)

By internationalcuisine.com
Serves 4

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Details
  • Servings:   4
  • Calories:   217
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
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Ingredients
  • * 1/4 cup fine bulgur wheat #1
  • * 1 small garlic clove, minced (optional)
  • * juice of 2 large lemon, to taste
  • * 3 cup chopped fresh flat leaf parsley (from 3 large bunch)
  • * 1/4 cup chopped fresh mint
  • * 2 ripe tomato, very finely chopped
  • * 10 scallion, finely chopped
  • * salt, to taste
  • * 1/4 cup extra virgin olive oil
  • * 1 romaine lettuce heart, leaf separated, washed and dried
Instructions

Lebanese Tabbouleh (Herb and Bulgur Salad) serves 4 original recipe by internationalcuisine.com.

View original preparation instructions

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