Chicken tabbouleh

Chicken tabbouleh

Chicken tabbouleh


20 minutes

Details
  • Servings:   4
  • Calories:   400
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup (160g) burghul
  • 600 gram chicken breast fillets, sliced thickly
  • 4 medium_piece (600g) tomatoes, chopped finely
  • 2 (260g) lebanese cucumbers, seeded, chopped finely
  • 4 green onions, sliced thinly
  • 1 cup fresh flat-leaf parsley, finely chopped
  • 1/4 cup (60ml) lemon juice
  • 1 clove garlic, crushed
  • 1/2 cup (140g) skim-milk yogurt
  • 1 lemon, cut into wedges
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library