Tabbouleh

Tabbouleh

Tabbouleh


Serves 8

Details
  • Servings:   8
  • Calories:   201
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 tbsp (30g) fine bulgur
  • 3 medium (600g) firm ripe tomatoes, diced into small cubes
  • 2 (50 g) spring onions or scallions, trimmed and very thinly sliced
  • 14 oz (400g) flat-leaved parsley, most of the stalks discarded, leaves washed and dried
  • 2 cup (20g) mint leaves (no stems), washed and dried
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground allspice (or Lebanese seven-spice mixture)
  • 1/4 tsp finely ground black pepper
  • salt to taste
  • juice of 1 lemon, or to taste
  • 2/3 cup (150ml) extra virgin olive oil
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