Really Good Vegetable Soup recipes

Really Good Vegetable Soup recipes

Really Good Vegetable Soup recipes


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups Really Good Vegetable Stock (recipe follows)
  • 1 1/4 teaspoons salt
  • 1 tablespoon white wine
  • 1/2 small acorn squash, peeled and cut into bite-sized pieces
  • 2 small Yukon Gold potatoes, peeled and cut into 1/2 inch squares
  • 1 large carrot, peeled and cut into sticks about 1 inch long and 1/4 inch wide
  • 1 plum tomato, peeled and chopped (optional)
  • 2 tablespoons white rice
  • 3 tablespoons frozen peas
  • 2 tablespoons frozen corn
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons chopped parsley
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons safflower or vegetable oil
  • 2 leeks, cleaned, halved lengthwise, and sliced
  • 3 large onions, trimmed, peeled, and quartered
  • 1 head garlic, trimmed and cloves separated (but not peeled)
  • 2 Yukon Gold potatoes, scrubbed and cut into chunks
  • 2 large carrots, peeled and cut into chunks
  • 4 stalks celery, trimmed and cut into 2-inch lengths
  • 1 sprig fresh oregano
  • 4 sprigs fresh parsley
  • 2 bay leaves
  • 10 peppercorns
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