Lemon butter baked white fish with shredded hispi cabbage

Lemon butter baked white fish with shredded hispi cabbage

Lemon butter baked white fish with shredded hispi cabbage


Serves 6

Details
  • Servings:   2
  • Calories:   483
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 fillets sustainable white fish
  • 1 lemon ½ thinly sliced and ½ cut into 2 wedges
  • 25g butter
  • 300g new potatoes halved
  • 1 tbsp olive oil
  • 1 red pepper deseeded and thinly sliced
  • 1 yellow pepper deseeded and thinly sliced
  • 1 carrot julienned or finely sliced
  • 2 garlic cloves finely grated or crushed
  • ½ tsp chilli flakes
  • a few thyme sprigs leaves picked
  • 250g hispi cabbage cored and finely sliced
  • chopped parsley to serve (optional)
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