Broccoli with garlic chilli breadcrumbs

Broccoli with garlic & chilli breadcrumbs

Broccoli with garlic & chilli breadcrumbs


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 500g long-stem broccoli
  • 2 tbsp olive oil
  • knob of butter
  • 2 small garlic cloves finely chopped
  • 1 small red chilli deseeded and finely chopped
  • 50g white breadcrumb
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