Bean feta dip

Bean & feta dip

Bean & feta dip


10 minutes

Details
  • Servings:   6
  • Calories:   183
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 small red onion
  • ½ tsp each salt and caster sugar
  • 3 tbsp cider vinegar
  • 400g can white beans
  • 200g feta
  • 1 small crushed garlic clove
  • ½ lemon, zested and 1 tbsp of the juice
  • handful of soft herbs, such as chives, dill or parsley
  • 1 tbsp chilli jam or caramelised onion chutney (optional)
  • pitta chips, to serve (optional)
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