Vegan nuggets

Vegan nuggets

Vegan nuggets


Serves 8

Details
  • Servings:   30
  • Calories:   60
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 300g cauliflower florets (or ¾ small cauliflower)
  • 2 carrots chopped (about 165g)
  • ½ medium onion chopped
  • 1 tbsp olive oil
  • 1 garlic clove crushed
  • 2 tbsp nutritional yeast
  • 2 tsp yeast extract
  • 400g can cannellini beans drained
  • 50g gram (chickpea) flour
  • olive oil for the baking tray
  • 100g gram flour plus a little extra
  • 100g breadcrumbs (gluten-free if necessary)
  • ½ tsp mustard powder
  • ½ tsp onion powder
  • ½ tsp garlic powder
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