Falafel

Falafel

Falafel


Serves 10

Details
  • Servings:   8
  • Calories:   325
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 ¾ cups Cooked Dried Chickpeas , or 1 15.5 oz can chickpeas, drained and rinsed
  • 2 garlic cloves, smashed
  • 1 small yellow onion, cut into 1-inch pieces
  • ¼ cup chopped parsley
  • 2 tablespoons chopped mint
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ¼ teaspoon cayenne
  • ¼ teaspoon baking soda
  • ¾ teaspoon salt
  • Juice of 1 lemon
  • 1 egg, lightly beaten
  • 3 tablespoons sesame seeds, toasted
  • ½ cup safflower or canola oil
  • For serving: pita bread, sliced tomatoes, thinly sliced red onion, romaine lettuce leaves, and store-bought tahini sauce.
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