Squash bean enchiladas

Squash & bean enchiladas

Squash & bean enchiladas


Serves 22

Details
  • Servings:   4
  • Calories:   2180
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   213g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 1 red onion thinly sliced
  • 250g butternut squash peeled, deseeded and cut into 1cm/1/2in cubes
  • 2 x 390g cartons chopped tomatoes with garlic & olive oil
  • 2 tbsp tomato purée
  • 140g courgettes diced
  • 325g can sweetcorn drained
  • 290g can mixed beans in mild chilli sauce
  • ½ pack flat-leaf parsley chopped
  • 6 flour tortillas
  • 50g cheddar grated
  • 85g bag leafy butterhead salad (or mixed leaves)
  • 4 tbsp half-fat crème fraîche
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