Corn green bean cakes with avocado chilli jam

Corn & green bean cakes with avocado & chilli jam

Corn & green bean cakes with avocado & chilli jam


Serves 8

Details
  • Servings:   4
  • Calories:   601
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   40g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g sweetcorn kernels, boiled, then drained (or use 2 x 198g cans)
  • 4 spring onions chopped
  • 50g green bean chopped into 1cm pieces
  • 1 red chilli (deseeded if you don't like it too hot), finely chopped
  • large handful coriander leaves
  • 100g self-raising flour
  • 2 large eggs beaten
  • 85ml milk
  • 2 small avocados diced
  • juice of 1 lime
  • 2 tbsp vegetable oil
  • 250g jar Tracklemans chilli jam
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