Pumpkin falafel pockets

Pumpkin falafel pockets

Pumpkin falafel pockets


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1kg pumpkin or butternut squash, deseeded and cut into wedges
  • 400g can chickpea, drained, rinsed and dried
  • 1 garlic clove, chopped
  • ½ tsp chilli flakes
  • 1 tsp ground cumin
  • small bunch parsley, roughly chopped
  • 2 slices white bread, whizzed to crumbs
  • 2 carrots, coarsely grated
  • ½ small red onion, finely sliced
  • 100g feta cheese, crumbled
  • 4 wholemeal pitta breads to serve
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