Black Bean And Mango Curry

Black Bean And Mango Curry

Black Bean And Mango Curry


Serves 6

Details
  • Servings:   6
  • Calories:   207
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon butter
  • 1 medium red onion, diced
  • 1 heaping tablespoon curry powder
  • 1/2 teaspoon salt
  • 2 15-ounce cans black beans (about 3 cups / 7,5dl cooked black beans)
  • 1 mango, chopped*
  • A few dashes cayenne
  • chopped parsley and scallions for garnish
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