Breakfast Smoothie

Breakfast Smoothie

Breakfast Smoothie


15 minutes

Details
  • Servings:   4
  • Calories:   69
  • Protein:   1g
  •  
  • Fiber:   2g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 (16-ounce) glass ice cubes
  • 4 ounces plain soy milk
  • 2 tablespoons mixed cereal, such as wheat flakes or oats
  • 1 tablespoon mixed seeds, such as sunflower or pumpkin
  • 1 tablespoon raisins
  • 2 pitted dates, chopped
  • 2 teaspoons honey
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