Rips Big Bowl
Ingredients
- 1 banana, peeled and sliced
- 1 kiwifruit, peeled and sliced
- 1/4 cup raw old-fashioned oats
- 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
- 1/4 cup bite-size shredded wheat
- 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
- 1 tablespoon ground flaxseed meal
- 2 tablespoons raisins
- 2 tablespoons walnuts
- 1 grapefruit, halved
- 3/4 cup milk substitute of choice
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