Seitan

Seitan

Seitan

By BBC Good Food
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   310
  • Protein:   48g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Comments
Ingredients
  • 250g firm tofu
  • 150ml unsweetened soy milk
  • 2 tsp miso paste
  • 2 tsp yeast extract
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 160g wheat gluten
  • 40g pea protein or vegan protein powder
  • 1½ litres vegetable stock
Instructions

Seitan serves 4 original recipe by BBC Good Food.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments