Black Bean Corn Burgers

Black Bean-Corn Burgers

Black Bean-Corn Burgers


40 minutes

Details
  • Servings:   4
  • Calories:   445
  • Protein:   20g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 can black beans (15 oz), rinsed and drained
  • ¾ cup corn, thawed if frozen
  • ½ red bell pepper, diced
  • ½ cup oats
  • 2 tbsp whole wheat flour
  • ½ cup chopped fresh cilantro
  • 2 large eggs, lightly beaten
  • 1 tbsp chopped chipotle chile in adobo
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • 1 avocado, sliced
  • Spinach, for topping
  • 4 whole-wheat hamburger buns, split
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library