Warm Tuna and Bean Salad

Warm Tuna and Bean Salad

Warm Tuna and Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   474
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 pound best quality tuna, about 2 inches thick
  • 5 thyme sprigs
  • 1 garlic clove
  • About 1/3 cup olive oil
  • Salt
  • 12 baby potatoes, boiled with skins on, until tender
  • 7 ounces thin green beans, topped and blanched in salted water
  • 8 ounces cranberry beans, shelled (about 3/4 cup shelled) and blanched in salted water until just tender or dried cranberry beans (see note in Step 4)
  • 4 teaspoons sherry vinegar
  • Freshly ground black pepper
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