Masala omelette muffins

Masala omelette muffins

Masala omelette muffins


Serves 6

Details
  • Servings:   4
  • Calories:   214
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • olive oil for greasing
  • 2 medium courgettes coarsely grated
  • 6 large eggs
  • 2 large or 4 small garlic cloves finely grated
  • 1 red chilli deseeded and finely chopped
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • handful fresh coriander chopped
  • 125g frozen peas
  • 40g feta
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