Lentil Soup with Butternut Squash

Lentil Soup with Butternut Squash

Lentil Soup with Butternut Squash


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 stalk celery, diced
  • * 1 small leek, white part chopped
  • * 1 medium carrot, diced
  • * 1 tbsp olive oil
  • * 3 cup vegetable broth
  • * 1/2 cup black beluga lentil
  • * 1/2 small red bell pepper, chopped
  • * 1 small butternut squash, peeled, seeded, cubed and roasted
  • * 2 tbsp tomato paste
  • * 1 tbsp malt vinegar
  • * 1/2 tsp ground chipotle pepper
  • * salt to taste
  • * toasted pumpkin seed
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