Sardine and Fresh Fennel Pasta

Sardine and Fresh Fennel Pasta

Sardine and Fresh Fennel Pasta


Serves 10

Details
  • Servings:   10
  • Calories:   290
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 x 400g fennel bulb
  • 3 x 120g tins sardines in oil
  • ¼ cup olive oil for frying
  • 1 medium onion finely diced
  • 3 anchovies
  • a pinch of dried chilli flakes more to taste
  • 300 g pasta spaghetti, linguini, tagliatelle
  • ¼ cup sultanas
  • salt and freshly ground black pepper
  • ¼ cup toasted pine nuts optional
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