Red Lentil Pumpkin Soup Vegan and Gluten

Red Lentil Pumpkin Soup (Vegan and Gluten

Red Lentil Pumpkin Soup (Vegan and Gluten


Serves 6

Details
  • Servings:   4
  • Calories:   332
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 large onion
  • * 2 clove garlic
  • * 2 tablespoon tomato paste
  • * 1 tablespoon cumin powder
  • * 1/2 teaspoon salt, plus more to taste
  • * freshly ground black pepper
  • * pinch of cayanne or chili powder
  • * 4 cup vegetable broth
  • * 2 cup water
  • * 4 cup finely cubed pumpkin
  • * 1 1/2 cup red split lentil
  • * 1 large carrot, chopped
  • * juice of 1/2 lemon, or to taste
  • * cilantro for garnish
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