MEATLOAF FOOTBALL

MEATLOAF FOOTBALL

MEATLOAF FOOTBALL


Serves 8

Details
  • Servings:   6
  • Calories:   286
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 large egg
  • * 1/3 cup quick cooking oat
  • * 1/3 cup shredded carrot (1 medium carrot)
  • * 1/4 cup panko or regular bread crumb
  • * 3 tbsp milk
  • * 2 tbsp grated parmesan cheese
  • * 1/3 cup grated cheese (mozzarella, havarti, cheddar ..whatever you
  • like)
  • * 1 tbsp dried minced onion
  • * 1 tsp italian seasoning
  • * 1/2 tsp garlic powder
  • * 1/2 tsp salt
  • * 1 1/2 lb ground chicken
  • * 1/3 cup pasta sauce or barbecued sauce (i used a combination of the 2)
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