Lemon Infused Wild Rice with Parsley Dried Apricots and Pistachios

Lemon-Infused Wild Rice with Parsley, Dried Apricots and Pistachios

Lemon-Infused Wild Rice with Parsley, Dried Apricots and Pistachios

By thehappyfoodie.co.uk
Serves 4

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Details
  • Servings:   4
  • Calories:   354
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 80g (½ cup) raw pistachio kernels
  • 125g (⅔ cup) wild rice (I buy a mixed bag of brown basmati, red Camargue and wild rice)
  • 315ml (1⅓ cups) boiling water
  • 100g (⅔ cup) dried apricots (unsulphured)
  • 2 large handfuls of rocket
  • 1 handful of fresh mint, finely chopped
  • 1 handful of fresh parsley, finely chopped
  • Juice of 1 lemon
  • For the dressing:
  • 2 tbsp extra-virgin olive oil
  • ½ clove garlic, peeled and crushed
  • Salt and pepper
Instructions

Lemon-Infused Wild Rice with Parsley, Dried Apricots and Pistachios serves 4 original recipe by thehappyfoodie.co.uk.

View original preparation instructions

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