Sweet Potato and Pecan Waffles

Sweet Potato and Pecan Waffles

Sweet Potato and Pecan Waffles


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 medium sweet potato, baked until tender, skin removed, and mashed (about 3/4 cup)
  • 1 cup rolled oats
  • 1 cup unsweetened almond, coconut, or cashew milk
  • 2 eggs or egg replacer equivalent
  • 3 tablespoons unsweetened almond butter
  • 1 tablespoon flax meal
  • 2 teaspoons baking powder
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • Zest of 1 medium clementine
  • Pinch of ground cardamom
  • Pinch of ground nutmeg
  • ½ cup chopped pecans, plus more for topping
  • Olive oil cooking spray
  • Maple syrup, for serving (optional)
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