Baked Falafel Lettuce Wraps

Ingredients

• For the Falafel
• 2 cups cooked chickpeas
• 1/2 large onion, roughly chopped
• 2-3 garlic cloves, peeled and roughly chopped
• 2 teaspoons cumin
• 1/2 lemon, juiced
• 2 tablespoons olive oil
• 1/2 teaspoon each salt and pepper
• 1 teaspoon baking soda
• 1 cup cooked quinoa
• 1/2 cup chopped parsley
• 1 tablespoon sesame seeds (optional)
• For the Lemon Dill Yogurt Sauce
• 1/2 cup plain yogurt
• 1/2 lemon, juiced
• 1 teaspoon honey
• 2 teaspoons dried dill
• 1/4 teaspoon pepper
• For the Lettuce Wrap
• 18 butter lettuce or romaine leaves (about 2 heads)
• 3 medium tomatos, chopped
• 3 small (200 g) avocados, sliced in half

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