Couscous Upma

Couscous Upma

Couscous Upma


45 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon minced gingerroot
  • 2 cloves garlic, minced
  • 1 onion, minced
  • 1 cup chopped green bell pepper
  • 2 cups green beans
  • 4 firm, ripe tomatoes, cut into 1-inch pieces
  • Salt, to taste
  • 2 cups water
  • 1 chicken bouillon cube
  • 1 2/3 cups couscous
  • Fresh lemon juice, to taste
  • Minced fresh cilantro, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library