Black Bean Burgers

Black Bean Burgers

Black Bean Burgers


10 minutes

Details
  • Servings:   4
  • Calories:   367
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (15.5-ounce) can black beans
  • 2/3 cup quick oats
  • 1 large egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon hot sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/2 red onion
  • 2 tablespoons vegetable oil
  • 3 to 4 slices cheese (optional)
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