Tilapia Gyros

Tilapia Gyros

Tilapia Gyros


50 minutes

Details
  • Servings:   4
  • Calories:   335
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup plain fat-free Greek yogurt
  • 2 tablespoons finely chopped cucumber
  • 1 tablespoon finely chopped red onion
  • 1 teaspoon chopped fresh dill weed or mint leaves
  • 2/3 cup Progresso™ plain panko crispy bread crumbs
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 4 tilapia fillets or other mild-flavored, medium-firm fish fillets (3 oz each)
  • Cooking spray
  • 4 whole wheat pita breads (6 inch)
  • 4 leaves leaf lettuce, washed and patted dry with paper towels, torn
  • 1/2 cup thinly sliced cucumber
  • 2 plum (Roma) tomatoes, seeded and coarsely chopped
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