Cheesy Black Bean Corn Stuffed Portobello Mushrooms

Cheesy Black Bean & Corn-Stuffed Portobello Mushrooms

Cheesy Black Bean & Corn-Stuffed Portobello Mushrooms


30 minutes

Details
  • Servings:   4
  • Calories:   380
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon garlic powder, divided
  • ⅛ teaspoon salt, plus 1/4 teaspoon, divided
  • ¼ teaspoon ground pepper
  • 4 portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)
  • ¼ cup finely chopped red onion
  • 1 teaspoon ground cumin
  • 1 cup frozen corn, thawed
  • 1 cup reduced-sodium black beans, rinsed
  • ¼ cup chopped fresh cilantro
  • ½ cup shredded pepper Jack cheese
  • Pico de gallo for serving
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