Creamy split pea curry

Creamy split pea curry

Creamy split pea curry


Serves 8

Details
  • Servings:   4
  • Calories:   412
  • Protein:   16g
  •  
  • Fiber:   20g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp olive oil
  • 2 onions chopped
  • 2 peppers (any colours will do), chopped
  • 4 tbsp curry paste (I used jalfrezi)
  • 2 tsp nigella or black onion seeds
  • 200g yellow split peas
  • 400g can chopped tomatoes
  • 400g can light coconut milk
  • bunch coriander stalks finely chopped, leaves roughly chopped
  • zest and juice 1 lime
  • 150g coconut yogurt plus a dollop to serve
  • boiled rice or mini naan breads, to serve
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