Simple mashed black beans

Simple mashed black beans

Simple mashed black beans

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   216
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 tbsp olive oil
  • 3 crushed garlic cloves
  • 2 x 400g cans black beans, drained
Instructions

Simple mashed black beans serves 4 original recipe by BBC Good Food.

View original preparation instructions

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