Quick chickpea chard tamarind curry

Quick chickpea & chard tamarind curry

Quick chickpea & chard tamarind curry


Serves 6

Details
  • Servings:   4
  • Calories:   265
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp sunflower oil
  • 1 large bunch of chard (about 400g), stalks finely chopped and leaves torn
  • 3 spring onions, finely sliced
  • 2 garlic cloves, crushed
  • ½ tsp ground cumin
  • 1 tsp chilli powder, hot or mild
  • 2 tsp medium curry powder
  • 300ml vegetable stock, made with 1 stock cube
  • 400g can chickpeas, drained and rinsed
  • 2 tbsp tamarind paste
  • 250ml light coconut milk
  • cooked brown rice, to serve
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