Recipe: Palestinian Red Lentil and Squash Soup with Zaatar Croutons

Recipe: Palestinian Red Lentil and Squash Soup with Za’atar Croutons

Recipe: Palestinian Red Lentil and Squash Soup with Za’atar Croutons


Serves 4

Details
  • Servings:   8
  • Calories:   254
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2 pounds butternut squash, peeled and cut into 1-inch pieces
  • Olive oil, or any neutral oil
  • 2 onions, finely chopped
  • 4 garlic cloves, crushed
  • 3/4 teaspoon cumin seeds
  • 3/4 teaspoon coriander seeds
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup dried red lentils, rinsed
  • 3 cups vegetable or chicken stock
  • Juice of 1/2 lemon
  • Sea salt and freshly ground black pepper
  • 2 slices stale bread (I like to use sourdough for taste and texture)
  • 2 tablespoons za’atar
  • Extra-virgin olive oil
  • Chopped parsley or cilantro leaves
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