Fried fish tomato curry

Fried fish & tomato curry

Fried fish & tomato curry


Serves 8

Details
  • Servings:   4
  • Calories:   416
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp vegetable oil plus 2 tsp
  • 2 onions thinly sliced
  • 8 large vine tomatoes roughly chopped
  • 4 garlic cloves
  • thumb-sized piece ginger roughly chopped
  • 3 tbsp Madras curry paste
  • 165ml can coconut milk
  • large handful coriander finely chopped, plus extra sprigs to serve
  • 500g pollock fillets, skinned
  • 6 tbsp plain flour
  • basmati rice to serve
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